What's On My Mind
My blog on nutrition, coaching, and life in between
GLP-1s Started as a Diabetes Medication. Here’s What That Means for Your Plate.
You have probably seen the headlines about GLP-1s, but did you know they started life as a diabetes medication? Here’s what diabetes actually is, where GLP-1s fit in, and why your plate matters more than any injection.
I was featured in IDEA’s Member Spotlight
I was chosen as IDEA’s Member Spotlight for October, and talking through my story reminded me just how long the road to Mind the Plate has been.
I Used to Live by Food Rules. Now I Have Almost None.
I spent years living by food rules, convinced they would make eating easier. Here's why understanding nutrition left me with fewer rules, and a far happier relationship with food.
How Diet Culture Stole Our Confidence
The 90s taught a whole generation that thin was the only acceptable body. Here's how we take that power back.
The Long Way Round: My Story
The story behind Mind the Plate, slimming clinics, marathon training, every diet under the sun, and the lightbulb moment that finally made sense of fat loss.