What's On My Mind
My blog on nutrition, coaching, and life in between
How Diet Culture Stole Our Confidence
The 90s taught a whole generation that thin was the only acceptable body. Here's how we take that power back.
The Long Way Round: My Story
The story behind Mind the Plate, slimming clinics, marathon training, every diet under the sun, and the lightbulb moment that finally made sense of fat loss.