Mind the Plate nutrition and mindset coaching

Feed Your Body. Free Your Mind.

No BS nutrition and mindset coaching designed to cut through the noise, and get you the results you've always wanted.

I offer no BS 1:1 nutrition and mindset coaching for women who want to lose fat and feel at home in their bodies, without restriction, without cutting out the foods they love, and without starting over every Monday.

This is personalised, high touch coaching where every client works directly and exclusively with me. No handoffs. No generic plans. No AI.

For women who are done with quick fixes and ready to understand what actually works.

What I do.

Choose your 1:1 coaching path

  • Headshot of smiling female tutor with short blonde hair wearing a lanyard.

    Month-to-Month

    $375/month no commitment  

    Perfect for those who want to dip their toe in and experience coaching with full flexibility. No commitment, just results.

  • Headshot of smiling male tutor with medium-length black hair wearing a lanyard.

    3 Month Commitment

    $975 one-time payment save $150 vs monthly ($325/mo)

    Ideal for those ready to commit to real change and build lasting habits. Enough time to see genuine, meaningful progress.

  • Headshot of smiling female tutor with long braids wearing a lanyard.

    6 Month Commitment

    $1,650 one-time payment save $600 vs monthly ($275/mo)

    For those who are truly serious about transforming their nutrition and mindset for good. The deepest results come from the deepest commitment.

What People Are Saying

  • I felt more like me again. I felt I had more energy for my baby. Lesley helped me to feel confident in myself again as well get me back into a routine for mental health.

    — Siân

  • I gained a friend and really looked forward to our catchups and workouts each week.

    — Natalie

  • Lesley is a wonderful coach, her positive approach and welcoming attitude really is all you need to transform your life! I couldn’t be happier with our PT time and would highly recommend her!

    — Chloe

What if the reason every diet has failed you has nothing to do with the food?

You've tracked, restricted, reset, and started over more times than you can count. There's a reason none of it stuck, and it's not what you think.