1:1 Nutrition Coaching

A fully custom plan built around your body, your goals, and your lifestyle. Covering nutrition strategy and mindset, with weekly check-ins and a progressive approach that builds sustainable habits over time. Every plan starts with a personal conversation about what has and hasn't worked for you before.

Coaching is nutrition-focused but can be tailored to specific performance goals including marathon training, Hyrox prep, and strength competitions, drawing on my background as a qualified running fitness leader and my advanced expertise in nutrient metabolism.

What's Included:

Comprehensive Intake Assessment

Every client begins with a deep-dive onboarding process covering goals, dieting history, current fitness regimen, and lifestyle. This is the foundation for a plan that is genuinely built around you rather than adapted from a template.

Custom and Evolving Macro Targets

Macro targets are personalised from day one and updated as you progress. Your plan is never static because your body and circumstances never are either.

1:1 Nutrition Coaching App

A dedicated app for tracking intake and monitoring progress, with full visibility by Lesley so that nothing gets missed between check-ins. App clients also get exclusive access to a growing library of downloadable resources and guides.

Weekly Check-Ins

Formal weekly reviews to assess progress, address challenges, adjust the plan where needed, and acknowledge the wins along the way.

What's included with 1:1 nutrition coaching.

Choose your coaching package

  • Month to month nutrition coaching package.

    Month-to-Month

    $375 per month no commitment 

    Perfect for those who want to dip their toe in and experience coaching with full flexibility. No commitment, just results.

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  • Three month nutrition coaching package.

    3 Month Commitment

    $975 one-time payment save $150 vs monthly ($325/mo) 

    Ideal for those ready to commit to real change and build lasting habits. Enough time to see genuine, meaningful progress.

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  • Six month nutrition coaching package.

    6 Month Commitment

    $1,650 one-time payment save $600 vs monthly ($275/mo)

    For those who are truly serious about transforming their nutrition and mindset for good. The deepest results come from the deepest commitment.

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  • Macro Blueprint personalized macro plan.

    Macro Blueprint

    $125 one-time payment

    A one-time personalized macro plan giving you clear, tailored nutritional targets to work with independently. Not ongoing coaching, but a solid, evidence-based starting point built specifically for you, your body, and your goals.

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Frequently Asked Questions

  • 1:1 coaching starts at $375 per month. Packages are available over three or six months at a reduced monthly rate.

  • Yes, always. Every client works exclusively with me for the duration of their coaching. There are no assistant coaches, no handoffs, no AI, and no automated responses.

  • A macro tracking based approach that helps you understand your individual nutritional needs. Over time the focus shifts from structured tracking toward sustainable habits that you can maintain independently, with or without tracking.

  • I hold a Level 4 Nutrition Specialist qualification and a Level 5 Nutrition Specialist qualification in Advanced Nutrient Metabolism, both completed through Future Fit Training and approved by the Royal Society for Public Health (RSPH) in the UK. I also hold an Active IQ Level 3 Certificate in Personal Training and am a qualified Leader in Running Fitness through England Athletics.

  • Coaching is nutrition focused, but your existing fitness routine is taken into account and built into your nutrition plan. I strongly promote strength training alongside nutrition coaching and while I do not offer custom training plans, I am happy to recommend a number of tried and tested programmes that I have personally used myself. I can also build nutrition plans that support specific performance goals such as marathon training, Hyrox prep, or strength competitions.

  • Coaching is primarily delivered in person, based in North Austin, TX. That said, a hybrid approach and fully online coaching are also available for clients who prefer the flexibility or are unable to meet in person.

  • Yes, absolutely. In fact, working with a nutrition coach becomes even more important when you are on a GLP-1. With appetite significantly reduced, making sure that what you do eat is working hard for you is critical, particularly around protein intake to minimise muscle loss during weight loss. Equally important is building the nutritional knowledge and mindset habits that will carry you forward when you come off the medication, so that the progress you have made is something you can sustain independently rather than something you risk losing.