What's On My Mind
My blog on nutrition, coaching, and life in between
I Used to Live by Food Rules. Now I Have Almost None.
I spent years living by food rules, convinced they would make eating easier. Here's why understanding nutrition left me with fewer rules, and a far happier relationship with food.
How Diet Culture Stole Our Confidence
The 90s taught a whole generation that thin was the only acceptable body. Here's how we take that power back.