Macro Blueprint.
A one-time personalised macro plan giving you clear, tailored nutritional targets to work with independently. Not ongoing coaching, but a solid, evidence-based starting point built specifically for you, your body, and your goals.
After payment you will be prompted to complete a detailed questionnaire covering your current stats, activity level, lifestyle, and goal, whether that is fat loss, maintenance, or body recomposition. Your macro targets are calculated from this information and delivered as a single set of daily numbers to work with seven days a week, keeping things simple and straightforward from the start.
Your Blueprint includes everything you need to hit the ground running. Alongside your personalised macro targets you will receive a beginner friendly guide to macro tracking, practical tips and tricks to make tracking work in real life, and a reverse dieting guide for when you are ready to transition out of a calorie deficit and back into maintenance without undoing your progress.
This is not a meal plan, a consultation, or ongoing coaching. It is a clear, personalised, and expertly calculated foundation that puts the science in your hands so you can move forward with confidence.
Frequently Asked Questions
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1:1 coaching starts at $375 per month. Packages are available over three or six months at a reduced monthly rate.
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Yes, always. Every client works exclusively with me for the duration of their coaching. There are no assistant coaches, no handoffs, no AI, and no automated responses.
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A macro tracking based approach that helps you understand your individual nutritional needs. Over time the focus shifts from structured tracking toward sustainable habits that you can maintain independently, with or without tracking.
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I hold a Level 4 Nutrition Specialist qualification and a Level 5 Nutrition Specialist qualification in Advanced Nutrient Metabolism, both completed through Future Fit Training and approved by the Royal Society for Public Health (RSPH) in the UK. I also hold an Active IQ Level 3 Certificate in Personal Training and am a qualified Leader in Running Fitness through England Athletics.
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Coaching is nutrition focused, but your existing fitness routine is taken into account and built into your nutrition plan. I strongly promote strength training alongside nutrition coaching and while I do not offer custom training plans, I am happy to recommend a number of tried and tested programmes that I have personally used myself. I can also build nutrition plans that support specific performance goals such as marathon training, Hyrox prep, or strength competitions.
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Coaching is primarily delivered in person, based in North Austin, TX. That said, a hybrid approach and fully online coaching are also available for clients who prefer the flexibility or are unable to meet in person.
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Yes, absolutely. In fact, working with a nutrition coach becomes even more important when you are on a GLP-1. With appetite significantly reduced, making sure that what you do eat is working hard for you is critical, particularly around protein intake to minimise muscle loss during weight loss. Equally important is building the nutritional knowledge and mindset habits that will carry you forward when you come off the medication, so that the progress you have made is something you can sustain independently rather than something you risk losing.