What's On My Mind
My blog on nutrition, coaching, and life in between
I was featured in IDEA’s Member Spotlight
I was chosen as IDEA’s Member Spotlight for October, and talking through my story reminded me just how long the road to Mind the Plate has been.
The Long Way Round: My Story
The story behind Mind the Plate, slimming clinics, marathon training, every diet under the sun, and the lightbulb moment that finally made sense of fat loss.