What's On My Mind
My blog on nutrition, coaching, and life in between
GLP-1s Started as a Diabetes Medication. Here’s What That Means for Your Plate.
You have probably seen the headlines about GLP-1s, but did you know they started life as a diabetes medication? Here’s what diabetes actually is, where GLP-1s fit in, and why your plate matters more than any injection.
Are you really addicted to food?
If you've ever felt out of control around certain foods, you have probably wondered whether you're addicted. The answer is more hopeful, and more useful, than that.