What's On My Mind
My blog on nutrition, coaching, and life in between
I Used to Live by Food Rules. Now I Have Almost None.
I spent years living by food rules, convinced they would make eating easier. Here's why understanding nutrition left me with fewer rules, and a far happier relationship with food.
Are you really addicted to food?
If you've ever felt out of control around certain foods, you have probably wondered whether you're addicted. The answer is more hopeful, and more useful, than that.